Digestive comfort*
Ginger root standardized to 5% gingerols, peppermint leaf, bromelain and DigeZyme® enzymes help support a comfortable digestive experience, meal after meal.*
325 mg botanical blend
TAMAM · GLP-1 Support
Daily nutrition for life on a GLP-1.
Two capsules of key vitamins, minerals and digestive support for the days you eat less.*
60-day money-back guarantee
Ships free on 2+ bottles
From $36.66 a bottle
8 vitamins & minerals
6 billion CFU probiotic
Ginger · peppermint · enzymes
Non-GMO
Vegetarian capsule
Gluten free · Lactose free
Manufactured in the USA using globally sourced ingredients
60-day guarantee
N° 01
GLP-1 Support, in two capsules.
A daily multi-tasker for people who eat less: 8 vitamins and minerals, a spore-forming probiotic and a digestive comfort blend.*
- Methylated B12 and folate, chelated iron and zinc, vitamin D3
- 6 billion CFU LactoSpore® probiotic
- Ginger, peppermint, bromelain and DigeZyme® enzymes
- Contains no GLP-1 medication. Not for weight loss.
Made for the GLP-1 era
When your plate gets smaller, every bite has to count.
More people are eating less than ever, on a GLP-1 program, with intentional changes, or simply with a smaller appetite. Smaller meals mean fewer chances to take in the vitamins and minerals your body runs on, and a routine that can feel unsettled.
TAMAM was built for exactly that moment: one simple daily habit that helps you keep up key nutrients and supports digestive comfort.* Tamam means complete. That is the whole idea.
Made for: adults on a GLP-1 medication, or anyone eating noticeably less, who want one simple daily routine.
Not for: weight loss, children, or use during pregnancy without your doctor's OK.
8vitamins & minerals, every form named
6BCFU spore-forming probiotic
2capsules a day. That is the routine.
Three jobs, one routine
What two capsules take care of.
Most people stack a multivitamin, a probiotic and something for their stomach. TAMAM puts all three into one daily serving.
Daily nutrients*
Vitamin D3, B6 as P5P, folate as 5-MTHF, B12 as methylcobalamin, biotin, iron, magnesium and zinc help you keep up your daily intake while you eat less.*
8 vitamins & mineralsGut balance*
LactoSpore®, a spore-forming Bacillus coagulans probiotic, plus magnesium support healthy digestive function.*
6 billion CFUWhy one bottle
Three products' worth of work, in two capsules.
| What you get | TAMAM | Basic multivitamin | Probiotic alone |
|---|---|---|---|
| Methylated B12 & folate (methylcobalamin, 5-MTHF) | |||
| Chelated iron & zinc (bisglycinate) | |||
| 6 billion CFU spore-forming probiotic | |||
| Ginger, peppermint & digestive enzymes | |||
| BioPerine® to support absorption* | |||
| Every form named on the label | |||
| Made for smaller-meal routines |
Comparison reflects common formulas in each category; individual products vary.
The research
Built on what the research says.
We read the studies so you don't have to. Here is what they found, what we took from them, and exactly where our formula stands.
24studies reviewed
Eating less can leave nutrient gaps.
A 2026 systematic review of GLP-1 research flagged vitamin D, iron, zinc and B12 among the nutrients worth watching when intake drops, and recommended making sure they are covered.
“…ensuring proper nutritional intake, particularly adequate protein, iron, zinc, vitamin D, B12 and A.”
In TAMAM: vitamin D3 (250% DV), iron (100% DV), zinc (182% DV) and B12 in every serving. Protein still comes from your plate.
Gupta AK et al. Science Progress, 2026. doi:10.1177/00368504261444578
7papers read, 2 cited
What we left out, and why.
We read seven papers before writing this page. We set aside studies done in mice or rats, in people being treated for a disease, or on ingredient forms that are not in our formula. What is left is what honestly applies to a daily supplement like ours.
No miracle claims. No borrowed results.
In TAMAM: no GLP-1 medication, no weight-loss claims, and every ingredient and form named on the label.
5 mgBioPerine®
Absorption, taken seriously.
A 2020 review looked at BioPerine® black pepper extract taken alongside iron. The studies it covers reported improved iron markers with no adverse effects.
“…reported improvements in parameters related to the metabolism of Fe, without adverse effects.”
In TAMAM: 5 mg BioPerine® to support absorption,* alongside 18 mg of iron as ferrous bisglycinate chelate.
Fernández-Lázaro D et al. Nutrients 12(6):1886, 2020. mdpi.com
Studies describe individual ingredients, not TAMAM's finished formula, and individual results vary. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Made for real routines
For the way you eat now.
Busy mornings, long walks, smaller lunches. TAMAM is built to fit the life you already have, in about five seconds a day.
From root to capsule
Real ingredients you can name.
The botanicals in the Digestive Comfort & Soothing Blend. Ginger and bromelain are standardized, so every serving carries a consistent amount.
Ginger root
Gingerols™ · 5% gingerolsA warming root standardized to 5% gingerols, its best-known active compounds.
Peppermint leaf
Leaf extractA cooling leaf used for generations to support a settled, comfortable stomach.*
Bromelain
Pineapple stem · 2400 GDU/gA natural protease enzyme that helps break down the protein in your meals.*
BioPerine®
Black pepper fruit · 5 mgIncluded to support absorption of the nutrients in every serving.*
Our promise
Sixty days. Every bottle. No hoops.
Take TAMAM for up to 60 days. If it is not right for you, email us and we will refund your purchase.
Does TAMAM contain GLP-1 or any medication?
No. TAMAM GLP-1 Support is a dietary supplement. It contains no GLP-1 medication, is not a GLP-1 receptor agonist and does not act like one. The name says who it is made for: people on a GLP-1 journey, or anyone eating less, who want simple nutritional and digestive support.*
Can I take it alongside my GLP-1 medication?
We cannot give medical advice, so please check with your doctor or pharmacist before adding any supplement to a prescription. Show them the Supplement Facts. It is a short list of familiar vitamins, minerals, botanicals and a probiotic. BioPerine® can affect how some medications are processed, which is one more reason to ask.
Is this a weight-loss product?
No. TAMAM is not intended for weight loss and makes no weight claims. It is designed to help you keep up your daily nutrient intake and digestive comfort while you eat less.*
Can I take it with my multivitamin?
TAMAM already gives 100% DV of iron and more than 100% DV of vitamin D3, B6, B12 and zinc, so most people take it instead of a multivitamin, not on top of one. If you are unsure, ask your doctor or pharmacist.
How do I take it?
Two capsules once a day with 6–8 oz of water. Most people take them with their largest meal. One bottle is 60 capsules, a 30-day supply. Do not exceed the recommended dose.
When will I notice a difference?
Everyone is different, and we will not promise a timeline. Vitamins, minerals and probiotics work through daily consistency, so we suggest a full 30 days. That is also why every order has a 60-day money-back guarantee.
Why is there iron in it, and is that safe?
Iron is one of the nutrients that is easy to fall short on when meals get smaller. TAMAM gives 18 mg (100% DV) as ferrous bisglycinate chelate, a chelated form. Keep it out of reach of children: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Is it vegetarian? Any allergens?
TAMAM comes in a vegetarian hypromellose capsule and is non-GMO, gluten free and lactose free. Other ingredients: microcrystalline cellulose, MCT oil, silicon dioxide and magnesium stearate.
Where is it made?
TAMAM is manufactured in the USA using globally sourced ingredients.
How fast does it ship?
Orders are prepared in 2–5 business days and ship from the USA with tracking. Standard shipping is free on orders of $70 or more, which includes our 2- and 3-bottle bundles; otherwise it is $8. You will get an email with your tracking link as soon as it leaves.
What is your guarantee?
Take TAMAM for up to 60 days. If it is not right for you, contact us within 60 days of delivery and we will refund your purchase.
The 90-day ritual
Start complete. Stay complete.
Three bottles, 90 days, $109.99. That is $1.22 a day, with a 60-day money-back guarantee.
Shop GLP-1 Support
From $54.99 · Free US shipping on 2+ bottles
